Recommended Reads

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Daring Greatly by Brene Brown 

Brené Brown explores how embracing vulnerability fosters courage, connection, and a more fulfilling life by overcoming shame and fear.

Running on Empty by Jonice Webb 

Dr. Jonice Webb examines childhood emotional neglect, its impact on adult well-being, and offers strategies for healing and reconnecting with emotions.

The Honest Enneagram by Sarajane Case 

The Honest Enneagram provides a compassionate and practical guide to understanding Enneagram personality types, emphasizing personal growth, self-acceptance, and balanced development.

No Bad Parts by Richard Schwartz 

Richard C. Schwartz explores Internal Family Systems (IFS) therapy, emphasizing that all parts of the self— even those seen as negative— have value and can be healed through self-compassion and integration.

Your Brains Not Broken by Tamara Roiser 

Tamara Rosier explores how ADHD impacts emotions, motivation, and daily life, offering practical strategies to work with the ADHD brain rather than against it.

The Body Keeps the Score by Bessel van der Kolk 

Bessel van der Kolk explores how trauma affects the brain and body, highlighting the importance of mind-body approaches like therapy, mindfulness, and movement in healing.