Therapeutic Frame Works

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 IFS (Internal Family Systems) is a framework that views us as being made up of many different parts. The goal of the IFS model is to integrate these parts into a balanced, harmonious whole. This process involves identifying and understanding our protectors, managers, and exiles, which helps us connect with our true Self and become more Self-led. 

CBT is a form of treatment that focuses on identifying negative or maladaptive ways of thinking and behaving and changing these thoughts behaviors through cognitive reframing, challenging, and refocusing.  CBT has been proven effective in treating anxiety and mood disorders as well as addiction and eating disorders. 

MI is a form of therapy that is focused on enhancing a client motivation for change.  “MI is a collaborative, goal-oriented style of communication with particular attention to the language of change. It is designed to strengthen personal motivation for and commitment to a specific goal by eliciting and exploring the person’s own reasons for change within an atmosphere of acceptance and compassion.”  (Miller & Rollnick, 2013, p. 29)

SFBT is a type of therapy that is future-focused, goal-directed, and focuses on solutions, rather than on the problems that brought clients to seek therapy.

 I often incorporate the Enneagram into sessions, not so much as a treatment modality, but as a tool for fostering insight and creating a shared language with clients. The Enneagram is a personality typology system that categorizes human behavior into nine core types. Unlike other personality assessments, the Enneagram focuses on uncovering the motivations behind our actions, rather than just identifying surface-level traits. Many clients have found it helpful for enhancing their self-awareness and gaining a deeper understanding of those around them. 

 DBT (Dialectical Behavior Therapy) was originally developed to treat Borderline Personality Disorder (BPD), but it quickly proved to be effective for a variety of other disorders as well. DBT centers on four core principles: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. The approach emphasizes that behavior change can be achieved by developing these skills, helping individuals better manage their emotions, relationships, and challenges. 

ERP (Exposure and Response Prevention) is a treatment specifically designed for Obsessive-Compulsive Disorder (OCD). It involves confronting stressful stimuli and resisting the urge to engage in compulsive or obsessive behaviors. By practicing this, clients learn to tolerate the uncomfortable emotions that arise and gradually "retrain their brain" to no longer view the object of their obsession as a threat. This process helps diminish the power of the obsession and reduces compulsive behaviors over time.